It is way more common than you may think to have skin irritation or some sort of discomfort from a menstrual pad. It can be itching, redness, or rashes. These types of reactions can make your period uncomfortable. Fortunately, there are easy steps you can take to help avoid irritation in the future. Here are some solutions to help you out.

Change your pad often

You may not have a heavy flow, but changing your pad in frequent succession is important. A damp pad just invites irritation, bacteria growth, and itching. You should change the pad every 3-4 hours in order to keep the area dry and comfortable.

Use a fragrance-free cleanser 

If you are washing the area during your period, make sure that it’s with a fragrance-free and mild cleanser. Harsh soaps can affect the pH balance of your skin and further irritate the area. Plain warm water will work well most of the time.

Apply cream

If you have already gotten a rash, you may use a non-perfumed light cream to help soothe the area. Choose creams that contain natural aloe vera or calendula for natural anti-inflammatory properties to speed up the healing process.

Wear breathable underwear

It would be best to use breathable cotton underwear during your period. Artificial fibers tend to allow sweating and may trap heat, thus causing itchiness and irritation. Cotton allows air to move through it with more ease, allowing you to remain cool and dry.

Switch to organic pads 

One of the most effective ways to avoid skin reactions is to make a switch to organic pads. Conventional pads are normally filled with chemicals, synthetic materials, and even fragrances that can irritate the skin, especially if a woman has sensitive skin. Organic pads are normally made from cotton and do not contain any harmful materials, thus being easier on the skin.

Consider a change of menstrual product 

If the reactions persist after trying a range of pads, it may be time to consider other menstrual products. Menstrual cups, period underwear, or reusable cloth pads tend to be easier on skin since they are made from fewer synthetics.

Conclusion

Getting skin reactions from your pad is not nice, but these could easily be managed by changing a couple of simple things. Top ways to avoid irritation include switching to organic pads, maintaining good hygiene, and keeping the area dry. If the issue persists, it is best to seek help from a healthcare professional who can recommend the best solution for your skin type.