For many, period time is a painful time, but with the right self-care style, you can ease your discomfort and hurdle easily. From cramps and bloating to mood swings and fatigue, here are some practical tips that will help you stay comfortable during your period.
Use heat therapy
Heat is the most effective reliever of period cramps. Applying heat to the lower abdomen, either with a heating pad or with a bottle full of hot water, relaxes the cramping muscles. You can also take a warm bath to help your body relax and soothe. This is a natural soothing solution that really works wonders for period pain.
Stay hydrated
Drinking water might seem simple, but it’s one of the most overlooked tips. Keeping your body hydrated reduces bloating and makes your body function properly during your menstrual cycle. Drink at least 8 glasses of water every day and supplement them with ginger or chamomile herbal teas to reduce inflammation and soothe your digestive system.
Eat nutritious foods
What you eat can really impact how you’ll feel while on your period. In general, focus on building in plenty of nutrient-dense foods, fruits, vegetables, whole grains, and proteins. Foods high in magnesium, like dark chocolate, bananas, and leafy greens, can provide cramp relief. Processed and salty foods can make you retain more water, leading to increased bloating and discomfort.
Light exercise
Though it might sound counterintuitive, light physical activities help reduce period pain. A few exercises, including walking, yoga, or stretching, will enhance blood circulation and the release of endorphins within your body to act like a painkiller. Even a 20-minute walk will make a big difference in how you feel.
Always rest and relax
Fatigue is normal at this time of the month due to hormonal changes, so rest when you need to. However, don’t feel too guilty; take it easy and just listen to your body. Follow a relaxation routine, including activities that soothe you, such as meditation, reading, or listening to calm music. This will also help you sleep better and be more mindful, which are great mood and energy boosters.
Wear comfortable clothing
Tight clothes can add to discomfort, especially when you feel bloated. Wearing loose, comfortable clothes gives space and eases the pressure on your abdomen. It is wise to wear soft breathable fabrics such as cotton that allow your skin to breathe.
Conclusion
Periods should not be agonizing anymore. Settle in with these self-care tips and get yourself comfortable as you handle the symptoms and make the most out of your day. Sometimes, all it takes is to listen to your body and give it the care or time that it needs.
