Menstruation tends to begin at any age between 11 and 14 years, and often ends in the mid-50s, though the length of a woman's cycle will vary.
During menstruation, a woman may lose from 30 to 80 milliliters of blood. Water intake can help reduce symptoms such as bloating and tiredness.
Dysmenorrhea is the medical term for menstrual cramps that result from the uterus contracting to shed the lining. Regular exercises, warm baths, and a good diet reduce the pain.
Organic pads can cut down your exposure to a number of synthetic chemicals, fragrances, and chlorine commonly used in conventional menstrual products
Did you know Organic pads are not only healthier for skin but also good for the environment? Most of them are biodegradable and reduce plastic waste.
Organic breast pads are a godsend for nursing mothers as they are made up of breathable natural fibers that help prevent irritation and infection like mastitis.
Organic panty liners are hypoallergenic; they are made to be gentle on sensitive skin and thus have fewer rashes or other irritations compared to synthetic ones.
Materials in organic menstrual products allow better airflow, hence reducing the chances of bacterial growth and helping you avoid those bad odors.
During menstruation, an iron deficiency is common; therefore, a great deal of blood is lost by women. Hence, iron-rich foods such as vegetables, legumes, and meat are needed in the body.
Menstrual cycle gives insight into one's general health in that it aids in the earlier detection of abnormalities that could pose further health risks, such as polycystic ovary syndrome and endometriosis.
